JOIN US
NUTRITION CLASSES
Join our k+c nutrition classes, led by holistic dietitians, that are designed to be truly life-changing (in our humble opinion). These classes offer more than just dietary advice; they provide a holistic approach to wellness that connects the dots between what you eat, how you live, and how you feel.
You’ll get practical, easy-to-implement tips tailored to the class topic, helping you understand the material, and how to begin creating positive changes in your daily habits. Imagine understanding your body’s needs better and making choices that boost your health, digestion, relationship with food, energy and much, much more.
Discover how to eat, live and flourish with us!
Sign up below!
CREATING A HEALTHIER COMMUNITY, AND THAT INCLUDES YOU.
ALL VIRTUAL, JOIN US WHEREVER!
BILLED TO INSURANCE, NO
OUT OF POCKET COST TO YOU!
TAUGHT BY CLINICIANS WHO REALLY CARE <3
UPCOMING CLASSES | PRESENTED BY MONIKA VICARIO MS, RD, LDN
Sunday April 19 at 5PM EST:
🤱 Feeding Your Baby, Nourishing Yourself: Breastfeeding & Postpartum Nutrition Basics
Join us for a 90-minute interactive session designed to help you feel confident and supported in your feeding journey. Learn evidence-based guidance and real-life insight from a Registered Dietitian, Certified Lactation Counselor, and mother.
You’ll Learn:
Nutrition strategies to support milk supply & postpartum recovery
Practical breastfeeding tips & troubleshooting guidance
Hydration & meal planning for busy new moms
How to build a sustainable feeding routine
And so much more! ✨
You’ll receive:
Freezer meal prep instructions to simplify postpartum life
Curated lactation & community support resources
