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NUTRITION CLASSES
Join our k+c nutrition classes, led by holistic dietitians, that are designed to be truly life-changing (in our humble opinion). These classes offer more than just dietary advice; they provide a holistic approach to wellness that connects the dots between what you eat, how you live, and how you feel.
You’ll get practical, easy-to-implement tips tailored to the class topic, helping you understand the material, and how to begin creating positive changes in your daily habits. Imagine understanding your body’s needs better and making choices that boost your health, digestion, relationship with food, energy and much, much more.
Discover how to eat, live and flourish with us!
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CREATING A HEALTHIER COMMUNITY, AND THAT INCLUDES YOU.
UPCOMING CLASSES | PRESENTED BY MONIKA VICARIO MS, RD, LDN
Tuesday Nov 18 at 12PM EST:
🍎 Nutrition Myths — What’s Real and What’s Hype?
Prepare for the new year to feel more confident and informed about your food choices! With so much nutrition advice out there, it’s hard to know what to believe. In this interactive class, we’ll unpack common myths, explore how to fact-check claims, and share simple tools to help you navigate nutrition trends and headlines with ease—so you can build healthy, lasting habits for the year ahead.
ALL VIRTUAL, JOIN US WHEREVER!
BILLED TO INSURANCE, NO
OUT OF POCKET COST TO YOU!
TAUGHT BY CLINICIANS WHO REALLY CARE <3
Sunday Dec 7 at 5PM EST:
🍄 Sunday Supper Club: Mushroom Edition 🍽️
Join us for our celebrated Sunday Supper Club as we explore the versatility and nutrition of mushrooms! Discover how to turn these earthy gems into simple, nourishing dishes and learn easy ways to bring this nutrient-packed superfood to your table. Enjoy a cozy evening of good food, flavor, and community.
