HER NEXT CHAPTER: MAKING MENOPAUSE MANAGABLE
May 11th - July 3rd | Insurance -Covered
or $1080What to ExpectIf your body has been feeling different lately — you’re not alone.
Shifts in energy, weight, sleep, and mood are common in pre-, peri-, and menopause, but that doesn’t mean you have to just “push through” or figure it out on your own.
Throughout Her Next Chapter, we focus on helping you understand what’s changing in your body and how to support it in a way that feels realistic and sustainable. Together, we’ll create simple, personalized strategies around nutrition, lifestyle, and daily rhythms so you can feel more steady, supported, and like yourself again.
This is a space where you’re heard, your symptoms are taken seriously, and you’re guided step by step—without overwhelm.
❋ Intentional StructureWe blend weekly classes, 1:1 nutrition counseling appointments, and space to reflect — so the experience feels both focused and fluid.
❋ Resource SupportMeal plans, recipes, weekly guides and challenges to align education with practical application and real-life refinement.
❋ Expert FacilitationLed by our function women’s health dietitians, who want to listen and help you heal.
❋ A Supportive SpaceOur HNC community prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
LET'S MAKE MENOPAUSE MANAGABLE.
HER NEXT CHAPTERWEEKLY CLASS AGENDA
Taught by Hillary Kidd MS, RD, LDN and Kirby Mitchell MS, RD, LDN.
WEEK 1MENOPAUSE 101: What is Menopause?
WEEK 2Hormones, Blood Sugar, Supplements
WEEK 3Stress, Mood & Inflammation (Cortisol Connection)
WEEK 4Bone Health & Heart Health
WEEK 5WEEK 6Skin, Hair, Aging, and Body Image
WEEK 7Vaginal Dryness, Low Libido Painful Sex & Incontinence
Hormone Replacement Therapy
WEEK 8Integration and Prevention
PAYMENT OPTIONSINSURANCE COVERED OR SELF-PAY
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.