HER NEXT CHAPTER: MAKING MENOPAUSE MANAGABLE
May 11th - July 3rd | Insurance -Covered
or $1,111OUR PILOT PROGRAM
Launching for the first time ever! This cohort is limited to the first 50 eligible enrollees.
What to ExpectIf your body has been feeling different lately — you’re not alone.
Hot flashes, weight gain, brain fog, broken sleep, mood swings — these are often normalized, but they shouldn’t be dismissed.
Your body isn’t “just aging” — it’s adapting. And when that transition isn’t supported, symptoms become louder. You deserve guidance, not guesswork.
Throughout Her Next Chapter, we focus on helping you understand what’s changing in your body and how to support it in a way that feels realistic and sustainable. Together, we’ll create simple, personalized strategies around nutrition, lifestyle, and daily rhythms so you can feel more steady, supported, and like yourself again.
This is a space where you’re heard, your symptoms are taken seriously, and you’re guided step by step—without overwhelm.
❋ Intentional StructureWe blend weekly classes, 1:1 nutrition counseling appointments, and space to reflect — so the experience feels both focused and fluid.
❋ Resource SupportMeal plans, recipes, weekly guides and challenges to align education with practical application and real-life refinement.
❋ Expert FacilitationLed by our functional women’s health dietitians, who want to listen and help you heal.
❋ A Supportive SpaceOur HNC community prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
WHAT'S YOUR NEXT CHAPTER?
TENTATIVE WEEKLY CLASS AGENDA
LET'S MAKE MENOPAUSE MANAGEABLE. Taught by Hillary Kidd MS, RD, LDN and Kirby Mitchell MS, RD, LDN on TUESDAY EVENINGS at 7PM EST.
INFO SESSION LED BY KYRSTIN DRANEY RD, LDN MONDAY 5/11 at 12PM and/or 7PM
WEEK 1 5/12
UNDERSTANDING MENOPAUSE
WEEK 2 5/19
BLOOD SUGAR MANAGEMENT + BALANCED EATING
STRESS, MOOD AND INFLAMMATION
WEEK 3 5/26
BONE, HEART & FULL-BODY HEALTH
WEEK 4 6/2
SEXUAL HEALTH, VAGINAL HEALTH & PELVIC FLOOR
WEEK 5 6/9
SKIN, HAIR, AGING, and BODY IMAGE
WEEK 6 6/16
HORMONE REPLACEMENT THERAPY & ADVANCED SUPPORT
WEEK 7 6/23
INTEGRATION & PREVENTION
WEEK 8 6/30
CLOSING SESSION LED BY KYRSTIN DRANEY RD, LDN WED. 6/1
INSURANCE COVERED OR SELF-PAY
PAYMENT OPTIONSThe Her Next Chapter program is often eligible to be covered by insurance at 100%, depending on your individual policy. Because of our nutrition-centered approach, services may be billed under preventative care. We are currently in-network with Aetna, BCBS, Cigna, and UHC.
Regardless of insurance coverage, all participants are asked to sign a Program Commitment Form & Agreement. As this is a limited-enrollment pilot, this helps ensure you’re able to fully participate in the program as designed—supporting the best possible outcomes while honoring the time, expertise, and care that has gone into creating this experience.
Not interested in using your insurance?
Our self-pay option will push you to the front of line for program enrollment!